County Performance Squad


To create well rounded swimmers with the ability to compete at a Regional level, across multiple discipline events and distances.


Cumbria County Age group qualifying times in at least 2 strokes including 200IM or 400F/C.   Aiming to achieve NW Regional Qualifying times.

Swimmers MUST be over the age of 10 and have legal strokes in all 4 disciplines.

Please note: qualifying times must be achieved by the relevant competition closing


Swimmers will be expected to compete in the following:

Club Championships, Cumbria County Champs, Diddy League, Arena League and as advised by your coach.


Swimmers MUST maintain pool training sessions, it is important to maintain attendance to ensure swimmer development, please advise your coach/swim manager of any absence.


Tuesday                 7:00 - 9:00pm

Wednesday            6:55 - 8:20pm

Friday                    7:00 - 9:00pm

Sunday                  2:30 - 4:30pm

Training Performance

Individuals are encouraged to take a positive work ethic at all sessions and be committed to ongoing development and maintaining performance levels in training.  Training is tailored to preparing swimmers technique and for competitions.


Swimmers are encouraged to have Fun in a positive learning environment where they are beginning to take some personal responsibility for competition performance and of their swimming through feedback from coaches and peers using a varied approach to learning.

Swimmers are expected to understand and maintain a Respect for other swimmers, coaches, members, volunteers and officials as well as other facility users.  They understand they are representing the club at all times and to abide by the Clubs code of conduct.


Swimmers are requested to represent and be available for Carlisle Aquatics Team events if selected and swimming at multiple levels of competition as recommended by the Squad coach/Swim Manager.

Carlisle Aquatics uniform must be worn at all competitions unless advised

Coaches and Teachers