C Squad

These children are starting their competitive swimming journey and competing in internal club meets at Carlisle and Graded meets.  (A graded meet is one that does not accept entries from faster swimmers, in order to encourage children’s entry into competitive swimming.)

 

Training Timetable

Monday    
Tuesday   19.00 - 21.00
Wednesday   18.55 - 20.20
Friday    
Sunday   16.00 - 17.40

Technical Skills

To be mastered before promotion from C Squad

    • Take pulse

 

Endurance Skills

To be mastered before promotion from C Squad
200s Freestyle 8 on 3.20 mins  
200s IM 8 on 3.40 mins  

Coaches and Teachers

C Squad

Lead Coach

Name: Alan Gill
 

Coach

Name: Position Vacant