C Squad

Training Timetable

Monday    
Tuesday   19.00 - 21.00
Wednesday   18.55 - 20.20
Friday    
Sunday   16.00 - 17.40

Technical Skills

 

    To be mastered before promotion from C Squad
    • Take pulse

 

Endurance Skills

To be mastered before promotion from C Squad
200s Freestyle 8 on 3.20 mins  
200s IM 8 on 3.40 mins  

 

Coaches and Teachers

C Squad

Lead Coach

Name: Alan Gill
 

Coach

Name: Position Vacant