B Squad

Training Timetable

Monday 06.00 - 07.30 18.55 - 20.20
Tuesday 06.00 - 07.30  
Thursday 06.00 - 07.30 19.00 - 21.00
Friday   19.00 - 21.00
Sunday   16.00 - 17.40

Training Skills

 To be taught in B Squad

    • Take pulse

 To be mastered before promotion from B Squad

    • Read the clock
    • Take time of swims
    • Work out turn round time
    • Leave 5 second gap between swimmers
    • Count number of lengths
    • Count number of repetitions

 

Endurance Skills

To be mastered before promotion from B Squad
200s Freestyle 7 on 3.40 mins  
200s IM 7 on 4.00 mins  

 

Coaches and Teachers

B Squad

Lead Coach

Name: Sam Abba
 

Coach (1)

Name: Position Vacant