Swimming Squads

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Please select a squad from the menu for more information regarding the different squads.

Kit List for Training

On Poolside

Kick Board
Pull Buoy
Goggles
Drag Shorts
Finger Paddles >11yrs old
Fins
Water Bottle (containing either water or diluted juice)

In Bag on the side

Spare Goggles
Spare Cap
Spare Costume
Inhaler if prescribed

Squad Times

A Squad:

 

Mornings

  Evenings

Monday

6-00am until 7-30am

  5.00pm until 6.55pm

Tuesday

6-00am until 7-30am

  7.00pm until 9.00pm

Wednesday

 

  5.00pm until 6.55pm

Thursday

6-00am until 7-30am

  7.00pm until 9.00pm

Friday

 

  7.00pm until 9.00pm

 

B Squad:

 

  Mornings (Try and attend 1 per

  week)

  Evenings

 

Monday

  6-00am until 7-30am

  6.55pm until 8.20 pm

Tuesday

  6-00am until 7-30am

 

Thursday

  6-00am until 7-30am

  7.00pm until 9.00pm

Friday

 

  7.00pm until 9.00pm

Sunday

 

  4.00pm until 6.00pm

 

C Squad:

 

  Evenings

 

Monday

 

 

Tuesday

  7.00pm until 9.00pm

 

Wednesday

  6.55pm until 8.20 pm

 

Thursday

 

 

Sunday

  4.00pm until 6.00pm

 

 

D Squad:

 

   Evenings

Tuesday

  6.00pm until 7.00pm

Thursday

  6.00pm until 7.00pm

Sunday

  2.30pm until 4.00pm

 

Masters

 

   Evenings

Monday

  8-20pm to 9-45pm

Wednesday

  8-20pm to 9-45pm