Land Training

Land Training

We are now in a position to restart land training on Tuesday 21 March, Richard Prokas will be running it. It will take place every Tuesday and Thursday evenings from 6-15 to 6-55. Tuesday is open/recommended to A squad and Thursday is open to A squad and those in B squad who are of secondary school age. The swimmers will need: · T shirt & shorts (on top of swim gear to enable a quick change at 6-58pm!) · Socks & Trainers · Either a gym mat (can be bought cheaply at B&M or an old towel to lie on.

Graham